Sleep Your Way to Whole Body Health
Sleep Questions and Answers
Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age. Too little or too much sleep is associated with heart disease, studies show.
Sleep is absolutely instrumental in cognitive function, mental acuity and the ability to concentrate and learn new things.
Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.
Sleeping in over the weekend doesn’t counteract the harmful effects of not getting enough sleep the rest of the week — what researchers call sleep debt.
Mom was right—you need your sleep.
Sleep Better with a Bedtime Routine
Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.
How to Sleep Better with Tech Tweaks
Establishing a Wake-up Routine
Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
Take a Nap: The Benefits of Napping and How to Make It Work for You
Lack of Good Sleep Can be Bad News
Sleep Infographics
